Win An Active Wellbeing Escape Thanks to This Girl Can

Finding time to exercise can feel like another thing to fit into an already busy day. But what if you only needed ten minutes?

Whether it’s a walk around the block or a dance in your kitchen – This Girl Can’s Move for Ten challenge is encouraging women across the country to move for ten minutes, ten times in a month – helping you boost your mood, feel more energised and build movement into your routine.

And to help you make a little more time for yourself, we’ve teamed up with This Girl Can to give you the chance to win an active wellbeing escape at The Scarlet Hotel Spa in Cornwall, where you can enjoy beautiful countryside walks, access to spa facilities, a daily wellbeing class, plus £250 spending money.

For your chance to win, enter our competition below.

Enter now

Find Your Ten

You don’t need hours at the gym or a strict routine to feel the benefits of moving more. Just ten minutes can be a great place to start.

The Move for Ten challenge makes getting active feel more accessible with flexible ten-minute sessions, ten times in a month, that can fit around your life. Join women across the country who are taking part, whether that’s a walk, stretch, cycle or something completely different – it’s all about finding movement that works for you.

And there’s plenty more to gain, from a better mood and more energy to improved sleep and increased confidence. Ready to move for ten? Sign up, get inspiration and track your activity as you go.

Win With This Girl Can

We’ve teamed up with This Girl Can to give you the chance to win an active wellbeing escape for two at the four-star Scarlet Hotel in Cornwall, including return travel, two nights’ accommodation, breakfast and a three-course dinner each day, a clifftop hot tub session, spa treatment, access to the hotel’s spa facilities, a daily wellbeing class including yoga sessions, and £250 spending money.

For your chance to win, simply answer the question correctly below.

This competition is running across Heart, Smooth, Capital and Capital XTRA.

Entries close at 23:59 on Sunday 1 November 2026.

18+. UK only. T&Cs apply.

Which of these is a cardiovascular activity?

Walking
Reading
Sleeping